Week 13 Daily Journal - aka Blog

These entries document earlier days of My Real Rebuild. New entries appear on the main journal page.

In Week 13, Out of the Medical Boot - Additional injury due to medical boot,

Day 86 - Managing Recovery

It’s been about a week dealing with the inflamed hip. Sleep still disrupted (waking early from pain) , Still discomfort.

It’s been a tough stretch. I’ve also had a goal in mind that I haven’t said out loud.. getting under 200 by August.”

It’s still possible… but this injury definitely slowed things down.

Breakfast: Chicken & Egg, Yerba Mate, daily vitamins
Lunch: Grilled steak & Salad, Vita. B+ Drink
Dinner: Protien Shake, daily vitamins

Exercise: No Workout
Book: (Paused on reading)
Weight: 263.80 lbs

I’m starting to feel hopeful again. Seeing improvment. Discomfot and pain comes once in a while, so It’s not gone, but it’s improving.

Mentally, I want to get back to working out. Physically, I’m not quite there yet. This is where I have to be careful not to rush it.

Breakfast: Protien Shake, Yerba Mate, daily vitamins
Lunch: Grilled steak & Salad, Vita. B+ Drink
Dinner: Protien Shake, daily vitamins

Exercise: No Workout
Book: (Paused on reading)
Weight: 264.20 lbs